Yea Bub - Law of Etiquette
In martial arts training, etiquette is without a doubt the most important and fundamental element. In training, first, one controls and composes the body. Second, one regulates the breath. Third, one quiets the mind. Through the practice and understanding of the mutual correlation of body, breath, and mind, one begins the training of martial arts and an understanding of proper mind and spirit. This proper mind is carried over to human relations and is cultivated through the practice of martial arts. Learning how to defend oneself is surely important in martial arts, but etiquette, the manifestation of the proper mind, is prized much more. Yea Bub is the essential core of a martial artist. Without it there will be no difference between martial artists and street fighters.

Sim Bub - Law of the Mind
The actions of the mind move the body. The actions of the body can move the mind. Sim Bub is the practice of the harmonious development of the mind and body and an understanding of how one effects the other. Through meditation, self-reflection, and martial arts (which are all elements of sim bub), one can overcome shackling factors such as anxiety, nervousness, fear, startledness, arrogance, and hesitation. Sim bub allows one to be free of these limiting factors and develops sound judgement, apt decision making, patience, courage, understanding, and indomitable spirit. It teaches the ability to maintain a harmonious mind under all different situations. Sim bub allows martial artists to break through their inhibitions and demonstrate their true ability. More importantly, sim bub that is learned through martial arts are naturally extended and applied to other parts of life. Sim bub links martial arts to all other aspects of life.

Ki Bub - Law of Ki
Macroscopically, Ki is the source of the universe and microscopically, it is the source of human life. Ki training in martial arts involves the absorption of the universal life energy through respiration. The purpose of respiration in martial arts lies not only on improvement of health but also enhancement of martial arts skills. Ki Bub teaches martial artist the ability to harness Ki as well as the ability to radiate it to specific areas of the body. If Ki Bub is utilized in self-defense techniques, whether it be kicking, striking, locking, throwing, and weapons, the effectiveness will dramatically improve. All martial artist must study KI Bub. Without the development of Ki, advanced levels of martial arts cannot be reached. Students learn methods of respiration, ki gathering, ki focusing, ki chae jo (ki exercises for health), and application of ki in training.

Shin Bub - Law of the Body
Following the principles of Um and Yang, Shin Bub is the correct usage of the body in martial arts. It incorporates those concepts inherent within physiology, biomechanics, and physics. Shin Bub allows Ki to flow freely, develops physical fitness, and enhances martial arts ability. It teaches martial artist to unite body movement, technique, breath, and Ki. Furthermore, it teaches the transference of power, usage of power, and control and shifting of power. It is the coordination of aforementioned factors to produce optimal ability.

Ahn Bub - Law of the Eyes
Eyes are used by all martial artists to see the movement of the opponent. However, Ahn Bub develops this basic idea to a higher level. Sight is important but through sight, one can also perceive, feel, predict, nullify, and entice an opponent. Ahn Bub teaches one to perceive the part to see the whole, and at the same time, to see the whole to perceive the part. It is a crucial part of martial arts that should not be neglected.

Bo Bub - Law of Movement
It is a fundamental element of martial arts training that requires the most attention. It teaches one to flow freely from offense to defense and from defense to offense. Also, it includes concepts such as weight shifting, balance, balance disruption, distance control, covering distance, finding the gap, and guiding the opponent. Generally, front and back, left and right, criss-cross, eight direction, spinning and turning, and combination movements are used.

Soo Bub - Law of the Hand
Various hand positions are used to strike specific areas of the body such as vital spots, pressure points, soft tissues, and joints. Jung Kwon(fist), Kwak Kwon(back fist), Soo Do(knifehand), Yuk Soo Do(reverse knife hand), Kwan Soo(spearhand), Il Ji(one finger), Ee Ji(two finger), Joong Ji(middle knuckle fist) are developed through training and conditioning. At higher levels of training, Pyung Soo or Jang Bub (palm technique) and Chul Sa Jang(iron palm) are used. Soo Bub is naturally connected together with Sin Bub, Ahn Bub, Bo Bub, and Ki Bub.

Jok Sool - Leg Techniques
Various foot positions are used to strike specific areas of the body such as vital spots, pressure points, soft tissue, and joints. Moreover, Jok Sool can be used sweep, trip, lock, trap, and choke an opponent. It includes linear, arcing, spinning, jumping, sweeping, hooking, choking, combination, double, triple, obstacle, and specialty kicks.

You Sool - Soft Techniques
Also called Ho Sin Sool in Korean, it refers to locking, throwing, pressing, pinning, breaking, and choking techniques used against various types of attacks. You Sool techniques emphasize the principles of Yoo(Flow), Won,(Circle), and Wha(Harmony) in defense and attack. It teaches one to flow with the opponent and to use the strength of the opponent against him, to understand the strengths and weaknesses of linear, arcing, and circular motions, and to harmonize mind, body, KI, and technique. Furthermore, joints and pressure points are manipulated using these principles to give a distinct advantage in self-defense.

Yun Hang Sool - Arresting (escort) Techniques
Yoo Sool techniques are specifically designed to manipulate joints and pressure points to arrest and escort opponents without causing serious injury to the opponent.

Po Bak Sool - Rope (tying) Techniques
Various lengths of rope, handkerchief, belt, and other materials are used to tie, choke, throw, and bind an opponent.

Boo Chae Sool - Fan Techniques
Fans made of different material from bamboo to steel are used to strike, stab, slash, and lock opponents. One's power must be focused at the fan and maximum speed must be used to increase effectiveness.

Dan Jang Sool (Ji Pang Ee) - Cane Techniques
A cane is used to stop and block an opponent's attack. Also, striking, locking, throwing, hooking techniques are used to subdue an opponent.

Bong Sool - Staff Techniques
Staffs of different lengths are used to strike, stab, block, choke, and lock opponents. Students learn the methods of spinning, striking, stance, forms, and sparring.

Gum Bub - Law of the Sword
Jung Gum (straight sword), Yuk Gum (reverse grip sword), Dan Gum (short sword), Ssang Gum (double sword) techniques are generally used to cut, strike, stab, and slash opponents. Students learn the methods of etiquette, cutting, stances, forms, meditation, and sparring. Training progresses from Jook Do (bamboo sword), Mok Gum (wooden word), and Jin Gum (actual sword).

Hyung - Forms
It is a training method devised for individuals to practice the techniques of offense and defense against imaginary opponents.. Moreover, it teaches proper balance, concentration, breathing, rhythm, focus, Sim Bub, Ki Bub, and Shin Bub. In order to truly understand and appreciate a form, one must repeat it at least three thousand times.

Dae Ryun - Sparring
Sparring is a training method to test one's skill against an actual opponent. It promotes timing, distance, effectiveness of techniques, spirit, endurance, toughness, flexibility. There are many methods of sparring, ranging from competitive sparring to actual combative sparring. Moreover, sparring methods include one to one, one to two, one to multiple opponents.

Nak Bub - Law of Falling
It teaches proper body movement and positioning to prevent injury when one falls or is thrown. Falling techniques include front, back, side, rolling, jumping , obstacle, specialty as well as gymnastics. It conditions and toughens the body, develops coordination and body awareness, and teaches methods of escape against techniques.

Kyuk Pa Sool - Breaking Techniques
It teaches methods of breaking to test one's technique, concentration, power, and speed. Breaking methods include power breaking, speed breaking, and demonstration breaking.

Mom Pul Gi - Body Stretching
It teaches methods of stretching and relaxing body muscles and joints to increase flexibility, to reduce stress, improve health, and reduce injury.